We will start with a relaxed, informal chat, usually over a cup of tea. This will be an opportunity to get to know each other a bit and for me to understand what you need from the sessions and any particular concerns or issues you may want to discuss. I will also make sure that you understand the 3 Step Rewind process and feel comfortable and able to ask me any questions you may have.
You can talk as much or as little as you want about the traumatic event. The focus of the session is more on the impact of trauma on your day to day life now and then on identifying the changes you would like to see and feel.
You will then have the opportunity to undertake a guided relaxation and, in this relaxed state, visualise yourself thinking and feeling the way you would do free of the burden of trauma. This will empower you to prepare and set the groundwork for session 2